Healthy Eating

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2 weeks ago  / 2,394 notes / reblog
movelosechoose: Egg White Veggie Frittata Muffins About 2 cups baby spinach 1/2 a zucchini, chopped About 1 cup of egg whites (I used them out of a large container) 1/4 cup feta cheese cooking spray 1. Saute the spinach and zucchini in a skillet with cooking spray for about 4 minutes until it cooks down. 2. Spray down your muffin tray. I used the muffin cups and had a bit of a hard time removing the muffins, so I’d recommend spraying down the tray instead. 3. Once the veggies are cooked, evenly distribute throughout muffin tray. 4. Top with egg whites until each muffin cup has about a 1/4 inch left. These don’t rise much, so you can pretty much fill each cup up. 5. Top with a sprinkle of feta. 6. Pop the tray into a 400 degree oven for 30 minutes, or until the muffins are slightly crispy. 7. Allow to cool and then remove from tray.
2 weeks ago  / 40 notes  / reblog
smilestones: (Vegan Friendly) Chocolate Squares with Bran and Sunflower Seeds Ingredients: Vegan (dark) chocolate, non-sugar – 100 g (3.5 oz)* milk – ¼ cup Sunflower seed kernels, dry roasted – ¼ cup** Bran buds – ¼ cup*** *I used sugar free dark chocolate but you can go with a regular one.**Not a big fan of sunflower seeds? Use your favorite nuts or dry fruits instead, ¼ cup in total.***You can substitute your favorite healthy cereal for bran buds. Just check if it contains enough fiber since it’s our major point in this recipe☺ 1. In a large bowl, combine seeds and bran cereal.2. Melt the chocolate and milk in the microwave. Stir until smooth. Pour chocolate in the seed and cereal mixture and immediately spread think on a baking pan covered with a parchment paper.3. Cool in the freezer or in the refrigerator. When completely cool, cut into pieces and serve. The leftovers can be stored in the refrigerator in an airtight container.
3 months ago  / 133 notes  / reblog
berryhealthy: 1. Green Machine Smoothie – Whole Living 2. Cherry Almond Vanilla Smoothie – Running To The Kitchen 3. Kale Spinach and Pear Smoothie – Joy The Baker 4. Tropical Green Smoothie – 52 Kitchen Adventures 5. Preet’s Special Smoothie – Yyoga + OrganicLives 6. Power Protein Smoothie – Whole Living 7. Mango Coconut Water Smoothie – Whole Living 8. The Mojito Smoothie – My New Roots 9. Crunchy Coffee Fix – Runner’s World 10. Banana Oat Smoothie – Martha Stewart 11. Pineapple and Banana Smoothie – Whole Living 12. Key Lime Pie Protein Smoothie – Peanut Butter Fingers 13. Gingered Beet Smoothie – With Style & Grace 13.1 Raw Blizzard – Rawified (Hey, with all that running we’re doing we deserve a sweet, healthly(ish) treat! And yes, that’s Blizzard like DQ Blizzard.)
4 months ago  / 8,602 notes  / reblog
gettingahealthybody: Easy Watermelon Sorbet This recipe is amazing, just two ingredients : frozen watermelon & water. Actually it’s just one ingredient if you don’t count water as a ingredient. Best part? It’s fast, easy, delicious and totally healthy and without all the usual guilt. Because watermelons are usually sweet by itself, you don’t need to add any sweetners at all.  Besides, no ice cream maker is needed. Now now, you better get going and make this for yourself. Recipe here
4 months ago  / 10,356 notes  / reblog
plateauconqueror: Fancy Mac & Cheese. The way cheesy should be…HEALTHY!!!! http://foodiefelisha.blogspot.com/2013/01/fancy-mac-cheese.html
4 months ago  / 307 notes  / reblog
flourishing-soul: almondmilkk: Muffin Tin Pizzas VEGAN FOOD BLOG!
4 months ago  / 187 notes  / reblog
asecondchanceforlife: World’s Healthiest Chocolate Chip Cookies No-Bake Mocha Chocolate Chip Cookies Healthy Sugar Cookies Secret Peanut Butter Cookies Skinny Snickerdoodles Flourless Chocolate Chip Cookies Chocolate PB No-Bake Cookies Peanut Butter Cookie Dough Cookies Hot Chocolate Cookies Chocolate Pumpkin Cookies Chocolate Chip Banana Bites Four-Minute Coconut Macaroons Gluten-Free Chocolate Lace Cookies S’mores Graham Crackers Funfetti Cookie Dough Balls Flourless Oatmeal Raisin Cookies Oatmeal Raisin Breakfast Cookies Mini Chocolate Chip Breakfast Cookies Blueberry Coconut Pecan Breakfast Cookies Peanut Butter Protein Balls Superfood Oatmeal Breakfast Cookies Tropical Pineapple Coconut No Bake Bites Peanut Butter Chocolate Crunch Cookie Dough Balls Soft Whole Wheat Peanut Butter Cookies Red, White, and Blue No Bake Squares Clean Eating Coconut Lime No Bake Freezer Cookies Walnut Oatmeal Date Balls Skinny Monkey Cookies Oatmeal Banana Pumpkin Cookies The majority of these are vegan, and some are even raw vegan!
4 months ago  / 5,603 notes  / reblog
tobejuliaagain: Well that just sounds absofuckinlutely repulsive
4 months ago  / 591 notes  / reblog
eatcleanmakechanges: #53 frozen peas (really? i’ve eaten fr grapes….)
5 months ago  / 18,559 notes  / reblog